How many calories are in Rotis?
Rotis contains 330 calories per serving (17% of the 2,000 kcal daily value), with 3.6g fat, 60g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rotis
Nutritional value of Rotis per 100 grams
What's inside Rotis
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 120g | 275 kcal | 7.5g | 3g | 50g |
Where do the calories in Rotis come from
How Rotis fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 9g | 18% |
| Fat | 3.6g | 6% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rotis
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rotis
How many calories are in Rotis?
A full serving of Rotis contains approximately 330 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 275 kcal.
Is Rotis good for weight loss?
Rotis has a high calorie density at 275 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rotis?
A serving of Rotis provides about 9g of protein from a total serving weight of 120g. That is 7.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Rotis calories?
The easiest way to track Rotis is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rotis compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti | 240g | 0.0 | 0g | -330 kcal, less protein |
| Indian meal with roti, dal, sabji, and buttermilk | 100g | 290.0 | 8g | -40 kcal, less protein |
| Roti with Mixed Vegetable and Potato Sabji | 200g | 520.0 | 12g | +190 kcal, more protein |
| Roti and Achar | 150g | 450.0 | 12g | +120 kcal, more protein |
| Roti | 840g | 2184.0 | 42g | +1854 kcal, more protein |