How many calories are in Potato Tomato Salad?
Potato Tomato Salad contains 237 calories per serving (12% of the 2,000 kcal daily value), with 0.4g fat, 55g carbs, and 5.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Potato Tomato Salad
Nutritional value of Potato Tomato Salad per 100 grams
What's inside Potato Tomato Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potatoes | 250g | 86 kcal | 2g | 0.1g | 20g |
| tomato | 80g | 17.5 kcal | 0.9g | 0.3g | 3.8g |
| red onion | 20g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Potato Tomato Salad come from
How Potato Tomato Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237 kcal | 12% |
| Protein | 5.9g | 12% |
| Fat | 0.4g | 1% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato Tomato Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato Tomato Salad
How many calories are in Potato Tomato Salad?
A full serving of Potato Tomato Salad contains approximately 237 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 67.7 kcal.
Is Potato Tomato Salad good for weight loss?
Potato Tomato Salad has a low calorie density at 67.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato Tomato Salad?
A serving of Potato Tomato Salad provides about 5.9g of protein from a total serving weight of 350g. That is 1.7g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Potato Tomato Salad calories?
The easiest way to track Potato Tomato Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato Tomato Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sautéed Red Onion | 400g | 286.0 | 7g | +49 kcal, more protein |
| Vegetable Salad | 150g | 110.0 | 2g | -127 kcal, less protein |
| Curried Potatoes | 250g | 215.0 | 5g | -22 kcal, less protein |
| Boiled Potatoes | 150g | 116.0 | 2.5g | -121 kcal, less protein |
| Boiled potatoes meal | 150g | 231.0 | 5g | -6 kcal, less protein |