How many calories are in Sautéed Red Onion?
Sautéed Red Onion contains 286 calories per serving (14% of the 2,000 kcal daily value), with 6g fat, 55g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sautéed Red Onion
Nutritional value of Sautéed Red Onion per 100 grams
What's inside Sautéed Red Onion
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red onion | 98g | 39.8 kcal | 1g | 0g | 9.2g |
| olive oil | 6g | 816.7 kcal | 0g | 100g | 0g |
| potato | 246g | 76.8 kcal | 2g | 0g | 17.9g |
| Tomato | 50g | 18 kcal | 2g | 0g | 4g |
Where do the calories in Sautéed Red Onion come from
How Sautéed Red Onion fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sautéed Red Onion
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sautéed Red Onion
How many calories are in Sautéed Red Onion?
A full serving of Sautéed Red Onion contains approximately 286 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 71.5 kcal.
Is Sautéed Red Onion good for weight loss?
Sautéed Red Onion has a low calorie density at 71.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sautéed Red Onion?
A serving of Sautéed Red Onion provides about 7g of protein from a total serving weight of 400g. That is 1.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Sautéed Red Onion calories?
The easiest way to track Sautéed Red Onion is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sautéed Red Onion compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato-Red Onion Salad | 210g | 92.5 | 2.1g | -193 kcal, less protein |
| Potato Tomato Salad | 350g | 237.0 | 5.9g | -49 kcal, less protein |
| Herb Salad | 110g | 107.0 | 1.9g | -179 kcal, less protein |
| Oatmeal Soup | 250g | 196.0 | 5.6g | -90 kcal, less protein |
| Tomato Onion Eggs | 736g | 272.0 | 35g | -14 kcal, more protein |