How many calories are in Fried Zucchini Tomato?
Fried Zucchini Tomato contains 230 calories per serving (12% of the 2,000 kcal daily value), with 22.3g fat, 6.6g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Zucchini Tomato
Nutritional value of Fried Zucchini Tomato per 100 grams
What's inside Fried Zucchini Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Zucchini | 100g | 88 kcal | 1.2g | 7.2g | 4.9g |
| Fresh Tomato | 30g | 20 kcal | 1g | 0.3g | 4g |
| Mayonnaise | 20g | 680 kcal | 1g | 75g | 2.5g |
Where do the calories in Fried Zucchini Tomato come from
How Fried Zucchini Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 1.7g | 3% |
| Fat | 22.3g | 34% |
| Carbs | 6.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Zucchini Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Zucchini Tomato
How many calories are in Fried Zucchini Tomato?
A full serving of Fried Zucchini Tomato contains approximately 230 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 153.3 kcal.
Is Fried Zucchini Tomato good for weight loss?
Fried Zucchini Tomato has a moderate calorie density at 153.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Zucchini Tomato?
A serving of Fried Zucchini Tomato provides about 1.7g of protein from a total serving weight of 150g. That is 1.1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Fried Zucchini Tomato calories?
The easiest way to track Fried Zucchini Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Zucchini Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Zucchini Toast | 205g | 389.0 | 7.8g | +159 kcal, more protein |
| Eggplant Tomato Appetizer | 300g | 372.0 | 2g | +142 kcal, more protein |
| Fried Whole Fish | 220g | 442.0 | 44g | +212 kcal, more protein |
| Fried Veggie Salad | 345g | 328.0 | 3.6g | +98 kcal, more protein |
| Zucchini Tomato Toast | 305g | 549.0 | 9.9g | +319 kcal, more protein |