How many calories are in Eggplant Tomato Appetizer?
Eggplant Tomato Appetizer contains 372 calories per serving (19% of the 2,000 kcal daily value), with 34g fat, 15g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggplant Tomato Appetizer
Nutritional value of Eggplant Tomato Appetizer per 100 grams
What's inside Eggplant Tomato Appetizer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggplant slices | 350g | 90 kcal | 0.9g | 7.1g | 6g |
| fresh tomatoes | 250g | 18 kcal | 0.8g | 0.2g | 4g |
| mayonnaise sauce with garlic | 60g | 633.3 kcal | 0.8g | 68.3g | 3.3g |
| vegetable oil for frying | 10g | 900 kcal | 1g | 100g | 0g |
Where do the calories in Eggplant Tomato Appetizer come from
How Eggplant Tomato Appetizer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 2g | 4% |
| Fat | 34g | 52% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggplant Tomato Appetizer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggplant Tomato Appetizer
How many calories are in Eggplant Tomato Appetizer?
A full serving of Eggplant Tomato Appetizer contains approximately 372 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 124 kcal.
Is Eggplant Tomato Appetizer good for weight loss?
Eggplant Tomato Appetizer has a low calorie density at 124 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggplant Tomato Appetizer?
A serving of Eggplant Tomato Appetizer provides about 2g of protein from a total serving weight of 300g. That is 0.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Eggplant Tomato Appetizer calories?
The easiest way to track Eggplant Tomato Appetizer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggplant Tomato Appetizer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggplant | 230g | 434.0 | 2.5g | +62 kcal, more protein |
| Fried Veggie Salad | 345g | 328.0 | 3.6g | -44 kcal, more protein |
| Tofu and Vegetables | 350g | 342.0 | 10.7g | -30 kcal, more protein |
| Fried Zucchini Tomato | 150g | 230.0 | 1.7g | -142 kcal, less protein |
| Eggplant Mushroom Stack | 135g | 118.0 | 2.2g | -254 kcal, more protein |