How many calories are in Fried Veggie Salad?
Fried Veggie Salad contains 328 calories per serving (16% of the 2,000 kcal daily value), with 27.2g fat, 19.2g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Veggie Salad
Nutritional value of Fried Veggie Salad per 100 grams
What's inside Fried Veggie Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Eggplant | 150g | 80 kcal | 0.8g | 6.3g | 5.8g |
| Fried Zucchini | 100g | 70 kcal | 1.1g | 6.1g | 3.5g |
| Tomato Sauce | 80g | 56.3 kcal | 1.3g | 2.3g | 7.8g |
| Vegetable Oil | 10g | 880 kcal | 0g | 99g | 0g |
| Garlic and Herbs | 5g | 100 kcal | 6g | 0g | 16g |
Where do the calories in Fried Veggie Salad come from
How Fried Veggie Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 3.6g | 7% |
| Fat | 27.2g | 42% |
| Carbs | 19.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Veggie Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Veggie Salad
How many calories are in Fried Veggie Salad?
A full serving of Fried Veggie Salad contains approximately 328 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 95.1 kcal.
Is Fried Veggie Salad good for weight loss?
Fried Veggie Salad has a low calorie density at 95.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Veggie Salad?
A serving of Fried Veggie Salad provides about 3.6g of protein from a total serving weight of 345g. That is 1g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Fried Veggie Salad calories?
The easiest way to track Fried Veggie Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Veggie Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggplant | 64g | 113.0 | 0.5g | -215 kcal, less protein |
| Eggplant Tomato Appetizer | 300g | 372.0 | 2g | +44 kcal, less protein |
| Tofu and Vegetables | 350g | 342.0 | 10.7g | +14 kcal, more protein |
| Fried Zucchini Tomato | 150g | 230.0 | 1.7g | -98 kcal, less protein |
| Eggplant Tomato Stew | 465g | 399.0 | 17g | +71 kcal, more protein |