How many calories are in Chocolate Bran Cereal?
Chocolate Bran Cereal contains 150 calories per serving (8% of the 2,000 kcal daily value), with 1.5g fat, 30g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Bran Cereal
Nutritional value of Chocolate Bran Cereal per 100 grams
What's inside Chocolate Bran Cereal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate bran cereal | 40g | 375 kcal | 8.8g | 3.8g | 75g |
Where do the calories in Chocolate Bran Cereal come from
How Chocolate Bran Cereal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3.5g | 7% |
| Fat | 1.5g | 2% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Bran Cereal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Bran Cereal
How many calories are in Chocolate Bran Cereal?
A full serving of Chocolate Bran Cereal contains approximately 150 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 375 kcal.
Is Chocolate Bran Cereal good for weight loss?
Chocolate Bran Cereal has a high calorie density at 375 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Bran Cereal?
A serving of Chocolate Bran Cereal provides about 3.5g of protein from a total serving weight of 40g. That is 8.8g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Bran Cereal calories?
The easiest way to track Chocolate Bran Cereal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Bran Cereal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Cereal with Milk | 80g | 320.0 | 6g | +170 kcal, more protein |
| Chocolate Bran Flakes with Milk | 70g | 264.0 | 6g | +114 kcal, more protein |
| Chocolate Cereal with Milk | 30g | 0.0 | 0g | -150 kcal, less protein |
| Chocolate cereal | 50g | 190.0 | 3g | +40 kcal, less protein |
| Chocolate Cereal | 30g | 150.0 | 2g | +0 kcal, less protein |