How many calories are in Soy Chunk Biryani?
Soy Chunk Biryani contains 830 calories per serving (42% of the 2,000 kcal daily value), with 27g fat, 97g carbs, and 42.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soy Chunk Biryani
Nutritional value of Soy Chunk Biryani per 100 grams
What's inside Soy Chunk Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 250g | 132 kcal | 2.8g | 1.2g | 28g |
| vegetable oil (used for cooking) | 100g | 150 kcal | 0g | 7g | 10g |
| mixed vegetables (peas, carrots, tomatoes) | 80g | 175 kcal | 6.3g | 8.8g | 12.5g |
| soy chunks (cooked) | 100g | 200 kcal | 30g | 10g | 5g |
| cucumber (raw, diced) | 50g | 20 kcal | 1g | 0g | 4g |
Where do the calories in Soy Chunk Biryani come from
How Soy Chunk Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 830 kcal | 42% |
| Protein | 42.5g | 85% |
| Fat | 27g | 42% |
| Carbs | 97g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soy Chunk Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soy Chunk Biryani
How many calories are in Soy Chunk Biryani?
A full serving of Soy Chunk Biryani contains approximately 830 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 143.1 kcal.
Is Soy Chunk Biryani good for weight loss?
Soy Chunk Biryani has a low calorie density at 143.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soy Chunk Biryani?
A serving of Soy Chunk Biryani provides about 42.5g of protein from a total serving weight of 580g. That is 7.3g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Soy Chunk Biryani calories?
The easiest way to track Soy Chunk Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soy Chunk Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Pulao | 265g | 360.0 | 7.3g | -470 kcal, less protein |
| Vegetable Fried Rice | 310g | 390.0 | 8g | -440 kcal, less protein |
| Rajma with Rice and Salad | 410g | 212.0 | 9.6g | -618 kcal, less protein |
| vegetable rice | 370g | 537.0 | 8.4g | -293 kcal, less protein |
| Rice with salad | 155g | 153.0 | 3.4g | -677 kcal, less protein |