How many calories are in Rajma with Rice and Salad?
Rajma with Rice and Salad contains 212 calories per serving (11% of the 2,000 kcal daily value), with 3.2g fat, 34.6g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rajma with Rice and Salad
Nutritional value of Rajma with Rice and Salad per 100 grams
What's inside Rajma with Rice and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 180g | 130 kcal | 2.3g | 0.2g | 29.1g |
| sliced cucumber | 50g | 40 kcal | 0.6g | 0.2g | 9.6g |
| sliced raw onion | 30g | 40 kcal | 1g | 0.2g | 9.3g |
| rajma (kidney beans curry) | 150g | 120 kcal | 6g | 2g | 18g |
Where do the calories in Rajma with Rice and Salad come from
How Rajma with Rice and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 9.6g | 19% |
| Fat | 3.2g | 5% |
| Carbs | 34.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rajma with Rice and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rajma with Rice and Salad
How many calories are in Rajma with Rice and Salad?
A full serving of Rajma with Rice and Salad contains approximately 212 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 51.7 kcal.
Is Rajma with Rice and Salad good for weight loss?
Rajma with Rice and Salad has a low calorie density at 51.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rajma with Rice and Salad?
A serving of Rajma with Rice and Salad provides about 9.6g of protein from a total serving weight of 410g. That is 2.3g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Rajma with Rice and Salad calories?
The easiest way to track Rajma with Rice and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rajma with Rice and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Rajma and Onion | 260g | 285.0 | 9.8g | +73 kcal, more protein |
| Rice with salad | 155g | 153.0 | 3.4g | -59 kcal, less protein |
| Rice and Rajma | 300g | 374.0 | 11.7g | +162 kcal, more protein |
| Soy Chunk Biryani | 580g | 830.0 | 42.5g | +618 kcal, more protein |
| Rice and Beans | 360g | 421.0 | 14.9g | +209 kcal, more protein |