How many calories are in Beef Stroganoff Plate?
Beef Stroganoff Plate contains 501 calories per serving (25% of the 2,000 kcal daily value), with 31.2g fat, 29.7g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stroganoff Plate
Nutritional value of Beef Stroganoff Plate per 100 grams
What's inside Beef Stroganoff Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef stroganoff | 150g | 180 kcal | 14.7g | 12g | 3.3g |
| mashed potatoes | 150g | 90 kcal | 2g | 2.7g | 14.7g |
| cherry tomatoes | 60g | 18.3 kcal | 0.8g | 0.2g | 3.3g |
| arugula | 20g | 25 kcal | 2.5g | 0.5g | 3.5g |
| olive oil dressing | 10g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Beef Stroganoff Plate come from
How Beef Stroganoff Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 501 kcal | 25% |
| Protein | 26g | 52% |
| Fat | 31.2g | 48% |
| Carbs | 29.7g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stroganoff Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stroganoff Plate
How many calories are in Beef Stroganoff Plate?
A full serving of Beef Stroganoff Plate contains approximately 501 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 128.5 kcal.
Is Beef Stroganoff Plate good for weight loss?
Beef Stroganoff Plate has a low calorie density at 128.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stroganoff Plate?
A serving of Beef Stroganoff Plate provides about 26g of protein from a total serving weight of 390g. That is 6.7g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stroganoff Plate calories?
The easiest way to track Beef Stroganoff Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stroganoff Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stroganoff Salad | 592g | 446.0 | 28.6g | -55 kcal, more protein |
| Chicken Potato Salad | 330g | 349.0 | 25.7g | -152 kcal, less protein |
| Steak Arugula Salad | 200g | 396.0 | 28.3g | -105 kcal, more protein |
| Egg Breakfast Plate | 270g | 349.0 | 19.4g | -152 kcal, less protein |
| Steak and Potatoes | 400g | 645.0 | 44.5g | +144 kcal, more protein |