How many calories are in Chicken Potato Salad?
Chicken Potato Salad contains 349 calories per serving (17% of the 2,000 kcal daily value), with 9.7g fat, 41.1g carbs, and 25.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Potato Salad
Nutritional value of Chicken Potato Salad per 100 grams
What's inside Chicken Potato Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken meat | 80g | 165 kcal | 27.5g | 5g | 0g |
| boiled potato | 70g | 77.1 kcal | 2g | 0g | 17.1g |
| arugula | 30g | 26.7 kcal | 2.7g | 0.7g | 3.7g |
| cherry tomatoes | 25g | 16 kcal | 0.8g | 0.4g | 4g |
| olive oil dressing | 5g | 880 kcal | 0g | 100g | 0g |
| banana | 120g | 89.2 kcal | 1.1g | 0.3g | 22.5g |
Where do the calories in Chicken Potato Salad come from
How Chicken Potato Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 25.7g | 51% |
| Fat | 9.7g | 15% |
| Carbs | 41.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Potato Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Potato Salad
How many calories are in Chicken Potato Salad?
A full serving of Chicken Potato Salad contains approximately 349 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 105.8 kcal.
Is Chicken Potato Salad good for weight loss?
Chicken Potato Salad has a low calorie density at 105.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Potato Salad?
A serving of Chicken Potato Salad provides about 25.7g of protein from a total serving weight of 330g. That is 7.8g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Potato Salad calories?
The easiest way to track Chicken Potato Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Potato Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Baked Potato | 370g | 415.0 | 30.2g | +66 kcal, more protein |
| Chicken Skewer and Potatoes | 505g | 456.0 | 52g | +107 kcal, more protein |
| Chicken and Salad | 345g | 426.0 | 42.8g | +77 kcal, more protein |
| Beef Stroganoff Plate | 390g | 501.0 | 26g | +152 kcal, more protein |
| Mixed Salad with Egg | 310g | 626.0 | 26.1g | +277 kcal, more protein |