How many calories are in Egg Breakfast Plate?
Egg Breakfast Plate contains 349 calories per serving (17% of the 2,000 kcal daily value), with 20.7g fat, 20.6g carbs, and 19.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Breakfast Plate
Nutritional value of Egg Breakfast Plate per 100 grams
What's inside Egg Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs | 100g | 143 kcal | 12.6g | 9.4g | 0.7g |
| corn cakes | 15g | 386.7 kcal | 7.3g | 6g | 74.7g |
| liver pate | 30g | 216.7 kcal | 14g | 17g | 1.7g |
| arugula | 30g | 26.7 kcal | 2.7g | 0.7g | 3.7g |
| cherry tomatoes | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| balsamic glaze | 10g | 170 kcal | 0g | 0g | 40g |
| cooking oil | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Egg Breakfast Plate come from
How Egg Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 19.4g | 39% |
| Fat | 20.7g | 32% |
| Carbs | 20.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Breakfast Plate
How many calories are in Egg Breakfast Plate?
A full serving of Egg Breakfast Plate contains approximately 349 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 129.3 kcal.
Is Egg Breakfast Plate good for weight loss?
Egg Breakfast Plate has a low calorie density at 129.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Breakfast Plate?
A serving of Egg Breakfast Plate provides about 19.4g of protein from a total serving weight of 270g. That is 7.2g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Egg Breakfast Plate calories?
The easiest way to track Egg Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Caprese Salad | 360g | 470.0 | 22g | +121 kcal, more protein |
| Egg and Pate Toast | 290g | 503.0 | 24.4g | +154 kcal, more protein |
| Liver and Eggs Breakfast | 372g | 501.0 | 37g | +152 kcal, more protein |
| Egg with Avocado | 160g | 254.0 | 12.7g | -95 kcal, less protein |
| Fried Eggs and Toast | 211g | 318.0 | 17.1g | -31 kcal, less protein |