How many calories are in Eggs and Bread?
Eggs and Bread contains 321 calories per serving (16% of the 2,000 kcal daily value), with 20.6g fat, 17.2g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Bread
Nutritional value of Eggs and Bread per 100 grams
What's inside Eggs and Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs (2 large) | 100g | 186 kcal | 12.5g | 14.4g | 1.2g |
| Whole wheat bread (1 slice) | 35g | 257.1 kcal | 11.4g | 3.4g | 45.7g |
| Cooking oil/butter | 5g | 900 kcal | 0g | 100g | 0g |
| Black pepper and salt | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Eggs and Bread come from
How Eggs and Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 16.5g | 33% |
| Fat | 20.6g | 32% |
| Carbs | 17.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Bread
How many calories are in Eggs and Bread?
A full serving of Eggs and Bread contains approximately 321 kcal. The total serving weighs about 141g. Per 100 grams, that works out to 227.7 kcal.
Is Eggs and Bread good for weight loss?
Eggs and Bread has a moderate calorie density at 227.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Bread?
A serving of Eggs and Bread provides about 16.5g of protein from a total serving weight of 141g. That is 11.7g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Bread calories?
The easiest way to track Eggs and Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Toast | 141g | 320.0 | 17g | -1 kcal, more protein |
| Eggs and Toast | 176g | 400.0 | 20.5g | +79 kcal, more protein |
| Fried Eggs | 101g | 180.0 | 13g | -141 kcal, less protein |
| Fried Eggs | 107g | 192.0 | 12.8g | -129 kcal, less protein |
| Eggs and Toast | 167g | 360.0 | 18.2g | +39 kcal, more protein |