How many calories are in Fried Eggs?
Fried Eggs contains 192 calories per serving (10% of the 2,000 kcal daily value), with 14.6g fat, 2g carbs, and 12.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Eggs
Nutritional value of Fried Eggs per 100 grams
What's inside Fried Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs (2 large) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Cooking oil | 5g | 880 kcal | 0g | 100g | 0g |
| Black pepper and salt | 2g | 250 kcal | 10g | 5g | 65g |
Where do the calories in Fried Eggs come from
How Fried Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 12.8g | 26% |
| Fat | 14.6g | 22% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Eggs
How many calories are in Fried Eggs?
A full serving of Fried Eggs contains approximately 192 kcal. The total serving weighs about 107g. Per 100 grams, that works out to 179.4 kcal.
Is Fried Eggs good for weight loss?
Fried Eggs has a moderate calorie density at 179.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Eggs?
A serving of Fried Eggs provides about 12.8g of protein from a total serving weight of 107g. That is 12g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Fried Eggs calories?
The easiest way to track Fried Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggs | 101g | 180.0 | 13g | -12 kcal, more protein |
| Eggs and Toast | 141g | 320.0 | 17g | +128 kcal, more protein |
| Eggs and Bread | 141g | 321.0 | 16.5g | +129 kcal, more protein |
| Eggs and Toast | 176g | 400.0 | 20.5g | +208 kcal, more protein |
| Fried Eggs | 92g | 195.0 | 11g | +3 kcal, less protein |