How many calories are in Eggs and Toast?
Eggs and Toast contains 400 calories per serving (20% of the 2,000 kcal daily value), with 21g fat, 31.4g carbs, and 20.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Toast
Nutritional value of Eggs and Toast per 100 grams
What's inside Eggs and Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Eggs (2 large) | 100g | 180 kcal | 12.5g | 14g | 1.2g |
| Whole Wheat Toast (2 slices) | 70g | 250 kcal | 11.4g | 2.9g | 42.9g |
| Cooking Oil/Butter | 5g | 900 kcal | 0g | 100g | 0g |
| Black Pepper and Salt | 1g | 0 kcal | 0g | 0g | 20g |
Where do the calories in Eggs and Toast come from
How Eggs and Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 20.5g | 41% |
| Fat | 21g | 32% |
| Carbs | 31.4g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Toast
How many calories are in Eggs and Toast?
A full serving of Eggs and Toast contains approximately 400 kcal. The total serving weighs about 176g. Per 100 grams, that works out to 227.3 kcal.
Is Eggs and Toast good for weight loss?
Eggs and Toast has a moderate calorie density at 227.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Toast?
A serving of Eggs and Toast provides about 20.5g of protein from a total serving weight of 176g. That is 11.6g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Toast calories?
The easiest way to track Eggs and Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Bread | 141g | 321.0 | 16.5g | -79 kcal, less protein |
| Eggs and Toast | 141g | 320.0 | 17g | -80 kcal, less protein |
| Eggs and Toast | 167g | 355.0 | 19.5g | -45 kcal, less protein |
| Eggs and Toast | 213g | 412.0 | 26g | +12 kcal, more protein |
| Fried Eggs | 107g | 192.0 | 12.8g | -208 kcal, less protein |