How many calories are in Rice with snails & fried fish?
Rice with snails & fried fish contains 406 calories per serving (20% of the 2,000 kcal daily value), with 20.1g fat, 40g carbs, and 16.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with snails & fried fish
Nutritional value of Rice with snails & fried fish per 100 grams
What's inside Rice with snails & fried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 130g | 130 kcal | 2.5g | 0.7g | 28g |
| fried small fish (whole) | 45g | 220 kcal | 17.8g | 16.7g | 0g |
| sea snails / periwinkles in light coconut or curry sauce | 60g | 130 kcal | 9.2g | 8.3g | 6g |
| sauce/oil used for frying (residual on plate) | 12g | 500 kcal | 0g | 55.8g | 0g |
Where do the calories in Rice with snails & fried fish come from
How Rice with snails & fried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 16.8g | 34% |
| Fat | 20.1g | 31% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with snails & fried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with snails & fried fish
How many calories are in Rice with snails & fried fish?
A full serving of Rice with snails & fried fish contains approximately 406 kcal. The total serving weighs about 247g. Per 100 grams, that works out to 164.4 kcal.
Is Rice with snails & fried fish good for weight loss?
Rice with snails & fried fish has a moderate calorie density at 164.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with snails & fried fish?
A serving of Rice with snails & fried fish provides about 16.8g of protein from a total serving weight of 247g. That is 6.8g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice with snails & fried fish calories?
The easiest way to track Rice with snails & fried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with snails & fried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Rice Plate | 305g | 395.0 | 25.5g | -11 kcal, more protein |
| Rice with fried fish | 220g | 324.0 | 13.2g | -82 kcal, less protein |
| Rice with fried fish | 230g | 434.0 | 22g | +28 kcal, more protein |
| rice & fried fish | 320g | 462.0 | 15.6g | +56 kcal, less protein |
| Fish and Rice | 300g | 357.0 | 23g | -49 kcal, more protein |