How many calories are in Fish Rice Plate?
Fish Rice Plate contains 395 calories per serving (20% of the 2,000 kcal daily value), with 14.2g fat, 42g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Rice Plate
Nutritional value of Fish Rice Plate per 100 grams
What's inside Fish Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried whole pomfret (fish portion, edible part) | 95g | 200 kcal | 21.1g | 12.6g | 0g |
| cooked white rice | 120g | 133.3 kcal | 2.5g | 0.3g | 30g |
| stir-fried mixed vegetables (cabbage, okra, onion) with light oil and sauce | 90g | 50 kcal | 2.8g | 2g | 6.7g |
Where do the calories in Fish Rice Plate come from
How Fish Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 25.5g | 51% |
| Fat | 14.2g | 22% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Rice Plate
How many calories are in Fish Rice Plate?
A full serving of Fish Rice Plate contains approximately 395 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 129.5 kcal.
Is Fish Rice Plate good for weight loss?
Fish Rice Plate has a low calorie density at 129.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Rice Plate?
A serving of Fish Rice Plate provides about 25.5g of protein from a total serving weight of 305g. That is 8.4g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Fish Rice Plate calories?
The easiest way to track Fish Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish with Rice and Veggies | 450g | 545.0 | 36.2g | +150 kcal, more protein |
| Rice with Vegetable Stir-fry | 260g | 324.0 | 6.2g | -71 kcal, less protein |
| Rice with fried fish and vegetables | 330g | 355.0 | 22.2g | -40 kcal, less protein |
| Fish with Rice and Greens | 400g | 430.0 | 28.7g | +35 kcal, more protein |
| Fish with Rice and Okra | 270g | 315.0 | 29.5g | -80 kcal, more protein |