How many calories are in Cooked rice?
Cooked rice contains 1,374 calories per serving (69% of the 2,000 kcal daily value), with 1.2g fat, 301.5g carbs, and 27.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked rice
Nutritional value of Cooked rice per 100 grams
What's inside Cooked rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white long-grain cooked rice | 390g | 352.3 kcal | 7g | 0.3g | 77.3g |
Where do the calories in Cooked rice come from
How Cooked rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,374 kcal | 69% |
| Protein | 27.3g | 55% |
| Fat | 1.2g | 2% |
| Carbs | 301.5g | 101% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked rice
How many calories are in Cooked rice?
A full serving of Cooked rice contains approximately 1,374 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 352.3 kcal.
Is Cooked rice good for weight loss?
Cooked rice has a high calorie density at 352.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cooked rice?
A serving of Cooked rice provides about 27.3g of protein from a total serving weight of 390g. That is 7g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Cooked rice calories?
The easiest way to track Cooked rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Rice | 150g | 195.0 | 4.3g | -1179 kcal, less protein |
| Rice with side dishes | 200g | 260.0 | 5g | -1114 kcal, less protein |
| Rice with boiled meat and greens | 150g | 195.0 | 4g | -1179 kcal, less protein |
| Rice with Fish Soup | 150g | 195.0 | 4g | -1179 kcal, less protein |
| Cooked rice | 100g | 130.0 | 2.7g | -1244 kcal, less protein |