How many calories are in Egg omelette?
Egg omelette contains 384 calories per serving (19% of the 2,000 kcal daily value), with 30g fat, 6g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg omelette
Nutritional value of Egg omelette per 100 grams
What's inside Egg omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer | 160g | 160 kcal | 11.9g | 13.1g | 1.3g |
| Paneer | 120g | 320 kcal | 20g | 25g | 5g |
Where do the calories in Egg omelette come from
How Egg omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 24g | 48% |
| Fat | 30g | 46% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg omelette
How many calories are in Egg omelette?
A full serving of Egg omelette contains approximately 384 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 137.1 kcal.
Is Egg omelette good for weight loss?
Egg omelette has a low calorie density at 137.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg omelette?
A serving of Egg omelette provides about 24g of protein from a total serving weight of 280g. That is 8.6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Egg omelette calories?
The easiest way to track Egg omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Gravy | 50g | 145.0 | 9g | -239 kcal, less protein |
| Fresh Paneer | 100g | 265.0 | 18.3g | -119 kcal, less protein |
| Paneer | 10g | 26.0 | 1.8g | -358 kcal, less protein |
| Paneer | 135g | 358.0 | 25g | -26 kcal, more protein |
| Paneer | 250g | 650.0 | 40g | +266 kcal, more protein |