How many calories are in Fruit Filled Cookies?
Fruit Filled Cookies contains 131 calories per serving (7% of the 2,000 kcal daily value), with 5g fat, 20g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Filled Cookies
Nutritional value of Fruit Filled Cookies per 100 grams
What's inside Fruit Filled Cookies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shortbread cookies with fruit filling | 30g | 436.7 kcal | 3.3g | 16.7g | 66.7g |
Where do the calories in Fruit Filled Cookies come from
How Fruit Filled Cookies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Filled Cookies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Filled Cookies
How many calories are in Fruit Filled Cookies?
A full serving of Fruit Filled Cookies contains approximately 131 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 436.7 kcal.
Is Fruit Filled Cookies good for weight loss?
Fruit Filled Cookies has a high calorie density at 436.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fruit Filled Cookies?
A serving of Fruit Filled Cookies provides about 1g of protein from a total serving weight of 30g. That is 3.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Filled Cookies calories?
The easiest way to track Fruit Filled Cookies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Filled Cookies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shortbread Cookies | 200g | 0.0 | 10g | -131 kcal, more protein |
| Jam-filled cookie | 15g | 58.0 | 0.5g | -73 kcal, less protein |
| Powdered Sugar Cookies | 300g | 1500.0 | 15g | +1369 kcal, more protein |
| Jam Thumbprint Cookie | 20g | 85.0 | 1g | -46 kcal, same protein |
| Jam Lattice Cookie | 15g | 62.0 | 0.6g | -69 kcal, less protein |