How many calories are in Jam-filled cookie?
Jam-filled cookie contains 58 calories per serving (3% of the 2,000 kcal daily value), with 1.6g fat, 10.4g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jam-filled cookie
Nutritional value of Jam-filled cookie per 100 grams
What's inside Jam-filled cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shortbread cookie base | 10g | 450 kcal | 5g | 16g | 72g |
| Fruit jam filling | 5g | 260 kcal | 0g | 0g | 64g |
Where do the calories in Jam-filled cookie come from
How Jam-filled cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 0.5g | 1% |
| Fat | 1.6g | 2% |
| Carbs | 10.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jam-filled cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jam-filled cookie
How many calories are in Jam-filled cookie?
A full serving of Jam-filled cookie contains approximately 58 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 386.7 kcal.
Is Jam-filled cookie good for weight loss?
Jam-filled cookie has a high calorie density at 386.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Jam-filled cookie?
A serving of Jam-filled cookie provides about 0.5g of protein from a total serving weight of 15g. That is 3.3g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Jam-filled cookie calories?
The easiest way to track Jam-filled cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jam-filled cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jam Lattice Cookie | 15g | 62.0 | 0.6g | +4 kcal, more protein |
| Jam Thumbprint Cookie | 20g | 85.0 | 1g | +27 kcal, more protein |
| Fruit Filled Cookies | 30g | 131.0 | 1g | +73 kcal, more protein |
| Filled Cookie | 20g | 80.0 | 1g | +22 kcal, more protein |
| Pastry with jam | 60g | 190.0 | 2g | +132 kcal, more protein |