How many calories are in Jerky on Bread?
Jerky on Bread contains 215 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 16g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jerky on Bread
Nutritional value of Jerky on Bread per 100 grams
What's inside Jerky on Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef jerky sticks | 30g | 350 kcal | 33.3g | 30g | 3.3g |
| seeded whole grain bread slice | 40g | 275 kcal | 12.5g | 7.5g | 37.5g |
Where do the calories in Jerky on Bread come from
How Jerky on Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 15g | 30% |
| Fat | 12g | 18% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jerky on Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jerky on Bread
How many calories are in Jerky on Bread?
A full serving of Jerky on Bread contains approximately 215 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 307.1 kcal.
Is Jerky on Bread good for weight loss?
Jerky on Bread has a high calorie density at 307.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Jerky on Bread?
A serving of Jerky on Bread provides about 15g of protein from a total serving weight of 70g. That is 21.4g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Jerky on Bread calories?
The easiest way to track Jerky on Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jerky on Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Jerky Sticks | 14g | 70.0 | 9g | -145 kcal, less protein |
| Beef Jerky | 50g | 150.0 | 25g | -65 kcal, more protein |
| Beef Jerky | 50g | 250.0 | 30g | +35 kcal, more protein |
| Beef Jerky | 150g | 375.0 | 30g | +160 kcal, more protein |
| Beef Jerky | 45g | 150.0 | 24g | -65 kcal, more protein |