How many calories are in Borscht?
Borscht contains 164 calories per serving (8% of the 2,000 kcal daily value), with 5g fat, 29g carbs, and 4.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Borscht
Nutritional value of Borscht per 100 grams
What's inside Borscht
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage | 150g | 23.3 kcal | 0.9g | 0.1g | 5.3g |
| beetroot | 100g | 40 kcal | 1.6g | 0.2g | 9g |
| carrot | 50g | 40 kcal | 1g | 0.2g | 10g |
| tomato | 100g | 25 kcal | 1g | 0.1g | 6g |
| vegetable oil | 10g | 400 kcal | 0g | 45g | 0g |
| onion | 10g | 20 kcal | 1g | 0g | 5g |
| garlic | 5g | 20 kcal | 2g | 0g | 4g |
| fresh dill | 5g | 20 kcal | 2g | 0g | 6g |
Where do the calories in Borscht come from
How Borscht fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 4.7g | 9% |
| Fat | 5g | 8% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Borscht
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Borscht
How many calories are in Borscht?
A full serving of Borscht contains approximately 164 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 38.1 kcal.
Is Borscht good for weight loss?
Borscht has a low calorie density at 38.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Borscht?
A serving of Borscht provides about 4.7g of protein from a total serving weight of 430g. That is 1.1g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Borscht calories?
The easiest way to track Borscht is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Borscht compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 180g | 57.0 | 2g | -107 kcal, less protein |
| Vegetable Salad Quarter Portions | 155g | 41.0 | 2g | -123 kcal, less protein |
| Vegetable Salad | 500g | 189.0 | 5.5g | +25 kcal, more protein |
| Beetroot Salad | 220g | 62.0 | 3.3g | -102 kcal, less protein |
| Vegetable Salad | 120g | 43.0 | 1.7g | -121 kcal, less protein |