How many calories are in Spiced rice with meat?
Spiced rice with meat contains 790 calories per serving (40% of the 2,000 kcal daily value), with 27g fat, 105g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced rice with meat
Nutritional value of Spiced rice with meat per 100 grams
What's inside Spiced rice with meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow spiced rice (basmati) | 420g | 150 kcal | 2.4g | 3.6g | 25g |
| meat pieces (beef/mutton, cooked) | 80g | 200 kcal | 15g | 15g | 0g |
Where do the calories in Spiced rice with meat come from
How Spiced rice with meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 790 kcal | 40% |
| Protein | 22g | 44% |
| Fat | 27g | 42% |
| Carbs | 105g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced rice with meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced rice with meat
How many calories are in Spiced rice with meat?
A full serving of Spiced rice with meat contains approximately 790 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 158 kcal.
Is Spiced rice with meat good for weight loss?
Spiced rice with meat has a moderate calorie density at 158 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spiced rice with meat?
A serving of Spiced rice with meat provides about 22g of protein from a total serving weight of 500g. That is 4.4g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Spiced rice with meat calories?
The easiest way to track Spiced rice with meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced rice with meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Meat Rice | 230g | 330.0 | 14g | -460 kcal, less protein |
| Chicken Biryani | 300g | 422.0 | 25g | -368 kcal, more protein |
| Mutton Biryani | 350g | 580.0 | 27g | -210 kcal, more protein |
| Rice with curry | 300g | 474.0 | 18.3g | -316 kcal, less protein |
| Mutton Biryani | 380g | 570.0 | 23g | -220 kcal, more protein |