How many calories are in Spiced Meat Rice?
Spiced Meat Rice contains 330 calories per serving (17% of the 2,000 kcal daily value), with 12g fat, 47g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Meat Rice
Nutritional value of Spiced Meat Rice per 100 grams
What's inside Spiced Meat Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spiced rice (biryani or pulao style) | 180g | 133.3 kcal | 3.3g | 2.8g | 25g |
| mutton or beef pieces | 50g | 180 kcal | 16g | 14g | 4g |
Where do the calories in Spiced Meat Rice come from
How Spiced Meat Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Meat Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Meat Rice
How many calories are in Spiced Meat Rice?
A full serving of Spiced Meat Rice contains approximately 330 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 143.5 kcal.
Is Spiced Meat Rice good for weight loss?
Spiced Meat Rice has a low calorie density at 143.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Meat Rice?
A serving of Spiced Meat Rice provides about 14g of protein from a total serving weight of 230g. That is 6.1g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Meat Rice calories?
The easiest way to track Spiced Meat Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Meat Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced rice with meat | 500g | 790.0 | 22g | +460 kcal, more protein |
| spiced rice | 160g | 560.0 | 12g | +230 kcal, less protein |
| Rice with Chicken and Creamy Mushroom Sauce | 300g | 645.0 | 35g | +315 kcal, more protein |
| Spiced Rice with Meat | 245g | 370.0 | 11.2g | +40 kcal, less protein |
| Spiced Rice with Yogurt | 300g | 380.0 | 10g | +50 kcal, less protein |