How many calories are in Pork chicharon?
Pork chicharon contains 270 calories per serving (14% of the 2,000 kcal daily value), with 27g fat, 0g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork chicharon
Nutritional value of Pork chicharon per 100 grams
What's inside Pork chicharon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork chicharon (fried pork rind / pork cracklings) | 45g | 600 kcal | 31.1g | 60g | 0g |
Where do the calories in Pork chicharon come from
How Pork chicharon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 14g | 28% |
| Fat | 27g | 42% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork chicharon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork chicharon
How many calories are in Pork chicharon?
A full serving of Pork chicharon contains approximately 270 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 600 kcal.
Is Pork chicharon good for weight loss?
Pork chicharon has a high calorie density at 600 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pork chicharon?
A serving of Pork chicharon provides about 14g of protein from a total serving weight of 45g. That is 31.1g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Pork chicharon calories?
The easiest way to track Pork chicharon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork chicharon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicharon | 100g | 540.0 | 9g | +270 kcal, less protein |
| Butcheron Snacks | 150g | 750.0 | 45g | +480 kcal, more protein |
| Pork crackling | 35g | 190.0 | 13g | -80 kcal, less protein |
| Pork cracklings | 150g | 0.0 | 0g | -270 kcal, less protein |
| Chicharron | 100g | 544.0 | 38.6g | +274 kcal, more protein |