How many calories are in Pork crackling?
Pork crackling contains 190 calories per serving (10% of the 2,000 kcal daily value), with 18g fat, 0.5g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork crackling
Nutritional value of Pork crackling per 100 grams
What's inside Pork crackling
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork crackling / pork rind (chicharron) | 35g | 542.9 kcal | 37.1g | 51.4g | 1.4g |
Where do the calories in Pork crackling come from
How Pork crackling fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 13g | 26% |
| Fat | 18g | 28% |
| Carbs | 0.5g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork crackling
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork crackling
How many calories are in Pork crackling?
A full serving of Pork crackling contains approximately 190 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 542.9 kcal.
Is Pork crackling good for weight loss?
Pork crackling has a high calorie density at 542.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pork crackling?
A serving of Pork crackling provides about 13g of protein from a total serving weight of 35g. That is 37.1g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Pork crackling calories?
The easiest way to track Pork crackling is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork crackling compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicharron | 100g | 544.0 | 38.6g | +354 kcal, more protein |
| Chicharon | 100g | 540.0 | 9g | +350 kcal, less protein |
| Pork cracklings | 150g | 0.0 | 0g | -190 kcal, less protein |
| Pork chicharon | 45g | 270.0 | 14g | +80 kcal, more protein |
| Pork Cracklings | 150g | 780.0 | 60g | +590 kcal, more protein |