How many calories are in Chicken and Potatoes?
Chicken and Potatoes contains 649 calories per serving (32% of the 2,000 kcal daily value), with 29g fat, 62g carbs, and 38.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Potatoes
Nutritional value of Chicken and Potatoes per 100 grams
What's inside Chicken and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed Potatoes | 250g | 88 kcal | 2g | 1.6g | 16.8g |
| Chicken Cutlet with Melted Cheese | 120g | 233.3 kcal | 20g | 11.7g | 12.5g |
| Cucumber and Sour Cream cottage cheese salad | 150g | 76 kcal | 6g | 4.7g | 3.3g |
| Butter and Milk in Potatoes | 5g | 700 kcal | 10g | 80g | 0g |
Where do the calories in Chicken and Potatoes come from
How Chicken and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 649 kcal | 32% |
| Protein | 38.5g | 77% |
| Fat | 29g | 45% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Potatoes
How many calories are in Chicken and Potatoes?
A full serving of Chicken and Potatoes contains approximately 649 kcal. The total serving weighs about 525g. Per 100 grams, that works out to 123.6 kcal.
Is Chicken and Potatoes good for weight loss?
Chicken and Potatoes has a low calorie density at 123.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Potatoes?
A serving of Chicken and Potatoes provides about 38.5g of protein from a total serving weight of 525g. That is 7.3g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Potatoes calories?
The easiest way to track Chicken and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Cutlet with Mash | 500g | 635.0 | 29.7g | -14 kcal, less protein |
| Cutlet with Potatoes | 727g | 918.0 | 63g | +269 kcal, more protein |
| Potatoes and Pickles | 355g | 321.0 | 10g | -328 kcal, less protein |
| Chicken and Mash | 460g | 576.0 | 36.3g | -73 kcal, less protein |
| Cutlet and Mash | 350g | 298.0 | 19.1g | -351 kcal, less protein |