How many calories are in Chicken Cutlet with Mash?
Chicken Cutlet with Mash contains 635 calories per serving (32% of the 2,000 kcal daily value), with 33.1g fat, 57.5g carbs, and 29.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Cutlet with Mash
Nutritional value of Chicken Cutlet with Mash per 100 grams
What's inside Chicken Cutlet with Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed Potatoes | 250g | 88 kcal | 1.6g | 2.4g | 15.2g |
| Breaded Chicken Cutlet | 130g | 200 kcal | 18.5g | 9.2g | 11.5g |
| Pickled Cucumbers | 80g | 12.5 kcal | 0.6g | 0.1g | 2.5g |
| Tartar Sauce | 15g | 666.7 kcal | 1.3g | 73.3g | 6.7g |
| Mustard Sauce | 10g | 150 kcal | 5g | 10g | 10g |
| Butter and Milk in Potatoes | 15g | 200 kcal | 3.3g | 20g | 3.3g |
Where do the calories in Chicken Cutlet with Mash come from
How Chicken Cutlet with Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 635 kcal | 32% |
| Protein | 29.7g | 59% |
| Fat | 33.1g | 51% |
| Carbs | 57.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Cutlet with Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Cutlet with Mash
How many calories are in Chicken Cutlet with Mash?
A full serving of Chicken Cutlet with Mash contains approximately 635 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 127 kcal.
Is Chicken Cutlet with Mash good for weight loss?
Chicken Cutlet with Mash has a low calorie density at 127 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Cutlet with Mash?
A serving of Chicken Cutlet with Mash provides about 29.7g of protein from a total serving weight of 500g. That is 5.9g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Cutlet with Mash calories?
The easiest way to track Chicken Cutlet with Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Cutlet with Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Cutlets and Tart | 455g | 929.0 | 39.1g | +294 kcal, more protein |
| Cutlet and Potatoes | 415g | 634.0 | 33.6g | -1 kcal, more protein |
| Beef and Mash | 400g | 532.0 | 28.3g | -103 kcal, less protein |
| Cutlet with Potatoes | 727g | 918.0 | 63g | +283 kcal, more protein |
| Cutlet and potatoes | 510g | 483.0 | 20.8g | -152 kcal, less protein |