How many calories are in Chole and Roti?
Chole and Roti contains 284 calories per serving (14% of the 2,000 kcal daily value), with 8g fat, 48g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chole and Roti
Nutritional value of Chole and Roti per 100 grams
What's inside Chole and Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chole (Punjabi chickpea curry) | 130g | 122.3 kcal | 6.2g | 2.3g | 21.5g |
| Maida roti (all-purpose flour flatbread) | 35g | 357.1 kcal | 8.6g | 8.6g | 65.7g |
Where do the calories in Chole and Roti come from
How Chole and Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chole and Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chole and Roti
How many calories are in Chole and Roti?
A full serving of Chole and Roti contains approximately 284 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 172.1 kcal.
Is Chole and Roti good for weight loss?
Chole and Roti has a moderate calorie density at 172.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chole and Roti?
A serving of Chole and Roti provides about 10g of protein from a total serving weight of 165g. That is 6.1g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Chole and Roti calories?
The easiest way to track Chole and Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chole and Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chole with Roti | 250g | 370.0 | 15g | +86 kcal, more protein |
| Chapati with Chana Masala | 350g | 470.0 | 18g | +186 kcal, more protein |
| Chickpea Curry with Chapati | 200g | 320.0 | 13g | +36 kcal, more protein |
| Chickpea Curry with Chapati | 140g | 370.0 | 15g | +86 kcal, more protein |
| Chickpea Curry with Chapati | 210g | 400.0 | 17g | +116 kcal, more protein |