How many calories are in Grilled Chicken with Rice and Salad?
Grilled Chicken with Rice and Salad contains 585 calories per serving (29% of the 2,000 kcal daily value), with 22.9g fat, 53g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Grilled Chicken with Rice and Salad
Nutritional value of Grilled Chicken with Rice and Salad per 100 grams
What's inside Grilled Chicken with Rice and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken leg quarter | 200g | 165 kcal | 15g | 11g | 0g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| vegetable salad (cucumber, tomato, olives, parsley) | 120g | 50 kcal | 1.7g | 0.4g | 8.3g |
Where do the calories in Grilled Chicken with Rice and Salad come from
How Grilled Chicken with Rice and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 36g | 72% |
| Fat | 22.9g | 35% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Rice and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Rice and Salad
How many calories are in Grilled Chicken with Rice and Salad?
A full serving of Grilled Chicken with Rice and Salad contains approximately 585 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 124.5 kcal.
Is Grilled Chicken with Rice and Salad good for weight loss?
Grilled Chicken with Rice and Salad has a low calorie density at 124.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken with Rice and Salad?
A serving of Grilled Chicken with Rice and Salad provides about 36g of protein from a total serving weight of 470g. That is 7.7g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Rice and Salad calories?
The easiest way to track Grilled Chicken with Rice and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Rice and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Rice and Salad | 420g | 616.0 | 69g | +31 kcal, more protein |
| Grilled Chicken Meal | 415g | 554.0 | 67.1g | -31 kcal, more protein |
| Salmon with Rice and Salad | 420g | 535.0 | 30g | -50 kcal, less protein |
| Chicken Rice Salad | 370g | 455.0 | 35.2g | -130 kcal, less protein |
| Rice with salad | 300g | 285.0 | 6.4g | -300 kcal, less protein |