How many calories are in Chickpea Vegetable Salad?
Chickpea Vegetable Salad contains 222 calories per serving (11% of the 2,000 kcal daily value), with 6.4g fat, 37.1g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea Vegetable Salad
Nutritional value of Chickpea Vegetable Salad per 100 grams
What's inside Chickpea Vegetable Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cucumber | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
| Tomato | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Chickpeas, canned | 150g | 88 kcal | 5.3g | 2g | 14g |
| Yellow Bell Pepper | 30g | 26.7 kcal | 1g | 0.3g | 6.3g |
| Romaine Lettuce | 40g | 15 kcal | 1.3g | 0.3g | 3.3g |
| Sea weeds salad | 50g | 100 kcal | 2g | 6g | 14g |
Where do the calories in Chickpea Vegetable Salad come from
How Chickpea Vegetable Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 11g | 22% |
| Fat | 6.4g | 10% |
| Carbs | 37.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Vegetable Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Vegetable Salad
How many calories are in Chickpea Vegetable Salad?
A full serving of Chickpea Vegetable Salad contains approximately 222 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 51.6 kcal.
Is Chickpea Vegetable Salad good for weight loss?
Chickpea Vegetable Salad has a low calorie density at 51.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea Vegetable Salad?
A serving of Chickpea Vegetable Salad provides about 11g of protein from a total serving weight of 430g. That is 2.6g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Vegetable Salad calories?
The easiest way to track Chickpea Vegetable Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Vegetable Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad | 230g | 167.0 | 8.5g | -55 kcal, less protein |
| Simple Salad with Chickpeas | 140g | 98.0 | 5.3g | -124 kcal, less protein |
| Chickpea Salad | 280g | 250.0 | 13.5g | +28 kcal, more protein |
| Chickpea Salad | 340g | 417.0 | 21.5g | +195 kcal, more protein |
| Chickpeas Salad | 285g | 298.0 | 13.8g | +76 kcal, more protein |