How many calories are in Banana with Peanut Butter?
Banana with Peanut Butter contains 143 calories per serving (7% of the 2,000 kcal daily value), with 8.2g fat, 16.5g carbs, and 4.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana with Peanut Butter
Nutritional value of Banana with Peanut Butter per 100 grams
What's inside Banana with Peanut Butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana slices | 60g | 88.3 kcal | 1g | 0.3g | 22.5g |
| peanut butter | 15g | 600 kcal | 26.7g | 53.3g | 20g |
Where do the calories in Banana with Peanut Butter come from
How Banana with Peanut Butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 4.6g | 9% |
| Fat | 8.2g | 13% |
| Carbs | 16.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana with Peanut Butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana with Peanut Butter
How many calories are in Banana with Peanut Butter?
A full serving of Banana with Peanut Butter contains approximately 143 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 190.7 kcal.
Is Banana with Peanut Butter good for weight loss?
Banana with Peanut Butter has a moderate calorie density at 190.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana with Peanut Butter?
A serving of Banana with Peanut Butter provides about 4.6g of protein from a total serving weight of 75g. That is 6.1g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Banana with Peanut Butter calories?
The easiest way to track Banana with Peanut Butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana with Peanut Butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut Butter Banana Toast | 140g | 395.0 | 14.5g | +252 kcal, more protein |
| Peanut Butter Banana Toast | 170g | 412.0 | 15g | +269 kcal, more protein |
| Peanut Butter Banana Toast | 115g | 250.0 | 9.1g | +107 kcal, more protein |
| Sliced Bananas | 150g | 134.0 | 1.6g | -9 kcal, less protein |
| Banana dessert jar | 30g | 120.0 | 1g | -23 kcal, less protein |