How many calories are in Canned tuna & sardines?
Canned tuna & sardines contains 340 calories per serving (17% of the 2,000 kcal daily value), with 16g fat, 0g carbs, and 52g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Canned tuna & sardines
Nutritional value of Canned tuna & sardines per 100 grams
What's inside Canned tuna & sardines
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tuna in water (canned) | 100g | 132 kcal | 28g | 4.5g | 0g |
| Sardines in oil (canned), drained | 100g | 208 kcal | 24g | 11.5g | 0g |
Where do the calories in Canned tuna & sardines come from
How Canned tuna & sardines fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 52g | 104% |
| Fat | 16g | 25% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Canned tuna & sardines
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Canned tuna & sardines
How many calories are in Canned tuna & sardines?
A full serving of Canned tuna & sardines contains approximately 340 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 170 kcal.
Is Canned tuna & sardines good for weight loss?
Canned tuna & sardines has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Canned tuna & sardines?
A serving of Canned tuna & sardines provides about 52g of protein from a total serving weight of 200g. That is 26g of protein per 100g, which covers roughly 104% of the recommended daily intake of 50g.
What is the easiest way to track Canned tuna & sardines calories?
The easiest way to track Canned tuna & sardines is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Canned tuna & sardines compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sardines with Egg | 100g | 208.0 | 25g | -132 kcal, less protein |
| Family sardines | 100g | 208.0 | 25g | -132 kcal, less protein |
| Sardines | 100g | 208.0 | 25g | -132 kcal, less protein |
| Sardines | 100g | 208.0 | 25g | -132 kcal, less protein |
| Sardines | 100g | 208.0 | 25g | -132 kcal, less protein |