How many calories are in Beef with Greens?
Beef with Greens contains 217.5 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 0g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef with Greens
Nutritional value of Beef with Greens per 100 grams
What's inside Beef with Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (stir-fried) | 150g | 145 kcal | 13.3g | 10g | 0g |
Where do the calories in Beef with Greens come from
How Beef with Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217.5 kcal | 11% |
| Protein | 20g | 40% |
| Fat | 15g | 23% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Greens
How many calories are in Beef with Greens?
A full serving of Beef with Greens contains approximately 217.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 145 kcal.
Is Beef with Greens good for weight loss?
Beef with Greens has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with Greens?
A serving of Beef with Greens provides about 20g of protein from a total serving weight of 150g. That is 13.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Greens calories?
The easiest way to track Beef with Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew | 150g | 0.0 | 0g | -217 kcal, less protein |
| Beef Stir-Fry | 239g | 231.0 | 16g | +13 kcal, less protein |
| Beef Caldereta | 150g | 330.0 | 28g | +112 kcal, more protein |
| Beef Stew | 120g | 240.0 | 26g | +22 kcal, more protein |
| Beef | 200g | 500.0 | 50g | +282 kcal, more protein |