How many calories are in Beef Stir-Fry?
Beef Stir-Fry contains 231 calories per serving (12% of the 2,000 kcal daily value), with 13g fat, 22g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stir-Fry
Nutritional value of Beef Stir-Fry per 100 grams
What's inside Beef Stir-Fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (stir-fried) | 108g | 150 kcal | 13g | 10.2g | 8.3g |
| green bell pepper | 45g | 31.1 kcal | 0g | 0g | 6.7g |
| red bell pepper | 36g | 38.9 kcal | 0g | 0g | 11.1g |
| onion | 36g | 38.9 kcal | 0g | 0g | 11.1g |
| stir-fry sauce (soy-based) | 14g | 192.9 kcal | 7.1g | 14.3g | 21.4g |
Where do the calories in Beef Stir-Fry come from
How Beef Stir-Fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 16g | 32% |
| Fat | 13g | 20% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stir-Fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stir-Fry
How many calories are in Beef Stir-Fry?
A full serving of Beef Stir-Fry contains approximately 231 kcal. The total serving weighs about 239g. Per 100 grams, that works out to 96.7 kcal.
Is Beef Stir-Fry good for weight loss?
Beef Stir-Fry has a low calorie density at 96.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stir-Fry?
A serving of Beef Stir-Fry provides about 16g of protein from a total serving weight of 239g. That is 6.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stir-Fry calories?
The easiest way to track Beef Stir-Fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stir-Fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Greens | 150g | 217.5 | 20g | -13 kcal, more protein |
| Stir-fry with rice | 500g | 496.9 | 28.4g | +265 kcal, more protein |
| Stir-fried beef | 300g | 428.0 | 36g | +197 kcal, more protein |
| Stir-fry beef & cabbage | 455g | 695.0 | 40.4g | +464 kcal, more protein |
| Beef & Veg Rice | 568g | 590.0 | 25.2g | +359 kcal, more protein |