How many calories are in Beef Caldereta?
Beef Caldereta contains 330 calories per serving (17% of the 2,000 kcal daily value), with 22g fat, 6g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Caldereta
Nutritional value of Beef Caldereta per 100 grams
What's inside Beef Caldereta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (stewing cut) | 150g | 220 kcal | 18.7g | 14.7g | 4g |
Where do the calories in Beef Caldereta come from
How Beef Caldereta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 28g | 56% |
| Fat | 22g | 34% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Caldereta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Caldereta
How many calories are in Beef Caldereta?
A full serving of Beef Caldereta contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Beef Caldereta good for weight loss?
Beef Caldereta has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Caldereta?
A serving of Beef Caldereta provides about 28g of protein from a total serving weight of 150g. That is 18.7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Beef Caldereta calories?
The easiest way to track Beef Caldereta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Caldereta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew | 150g | 0.0 | 0g | -330 kcal, less protein |
| Beef Stew | 120g | 240.0 | 26g | -90 kcal, less protein |
| Beef stew | 200g | 250.0 | 26g | -80 kcal, less protein |
| Corner Beef | 90g | 225.0 | 15g | -105 kcal, less protein |
| Beef Nilaga | 150g | 250.0 | 26g | -80 kcal, less protein |