How many calories are in Wada?
Wada contains 260 calories per serving (13% of the 2,000 kcal daily value), with 1.5g fat, 55g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wada
Nutritional value of Wada per 100 grams
What's inside Wada
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Semolina (rava) | 100g | 260 kcal | 11g | 1.5g | 55g |
Where do the calories in Wada come from
How Wada fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11g | 22% |
| Fat | 1.5g | 2% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wada
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wada
How many calories are in Wada?
A full serving of Wada contains approximately 260 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 260 kcal.
Is Wada good for weight loss?
Wada has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wada?
A serving of Wada provides about 11g of protein from a total serving weight of 100g. That is 11g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Wada calories?
The easiest way to track Wada is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.