How many calories are in Rava Upma?
Rava Upma contains 210 calories per serving (11% of the 2,000 kcal daily value), with 2g fat, 42g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rava Upma
Nutritional value of Rava Upma per 100 grams
What's inside Rava Upma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rava (semolina) | 150g | 140 kcal | 4g | 1.3g | 28g |
Where do the calories in Rava Upma come from
How Rava Upma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rava Upma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rava Upma
How many calories are in Rava Upma?
A full serving of Rava Upma contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Rava Upma good for weight loss?
Rava Upma has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rava Upma?
A serving of Rava Upma provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Rava Upma calories?
The easiest way to track Rava Upma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.