How many calories are in Rava Upma?
Rava Upma contains 497 calories per serving (25% of the 2,000 kcal daily value), with 2g fat, 108g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rava Upma
Nutritional value of Rava Upma per 100 grams
What's inside Rava Upma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rava (semolina) | 150g | 350 kcal | 12g | 1.3g | 72g |
Where do the calories in Rava Upma come from
How Rava Upma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 497 kcal | 25% |
| Protein | 9g | 18% |
| Fat | 2g | 3% |
| Carbs | 108g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rava Upma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rava Upma
How many calories are in Rava Upma?
A full serving of Rava Upma contains approximately 497 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 331.3 kcal.
Is Rava Upma good for weight loss?
Rava Upma has a high calorie density at 331.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rava Upma?
A serving of Rava Upma provides about 9g of protein from a total serving weight of 150g. That is 6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Rava Upma calories?
The easiest way to track Rava Upma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.