How many calories are in Choley with rice and boondi dahi?
Choley with rice and boondi dahi contains 505 calories per serving (25% of the 2,000 kcal daily value), with 6.4g fat, 90g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Choley with rice and boondi dahi
Nutritional value of Choley with rice and boondi dahi per 100 grams
What's inside Choley with rice and boondi dahi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Choley (chickpea curry) | 200g | 120 kcal | 6g | 1.5g | 20g |
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Boondi dahi (yogurt with fried chickpea flour balls) | 100g | 70 kcal | 4g | 3g | 8g |
Where do the calories in Choley with rice and boondi dahi come from
How Choley with rice and boondi dahi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 20g | 40% |
| Fat | 6.4g | 10% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Choley with rice and boondi dahi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Choley with rice and boondi dahi
How many calories are in Choley with rice and boondi dahi?
A full serving of Choley with rice and boondi dahi contains approximately 505 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 112.2 kcal.
Is Choley with rice and boondi dahi good for weight loss?
Choley with rice and boondi dahi has a low calorie density at 112.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Choley with rice and boondi dahi?
A serving of Choley with rice and boondi dahi provides about 20g of protein from a total serving weight of 450g. That is 4.4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Choley with rice and boondi dahi calories?
The easiest way to track Choley with rice and boondi dahi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Choley with rice and boondi dahi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Meal | 720g | 845.0 | 27.2g | +340 kcal, more protein |
| Indian Vegetarian Meal | 300g | 410.0 | 17g | -95 kcal, less protein |
| Besan chilla and rice with daal | 450g | 393.0 | 18g | -112 kcal, less protein |
| Indian Vegetarian Thali | 460g | 605.0 | 25g | +100 kcal, more protein |
| Rice and Tadka Dahi | 250g | 293.0 | 9.3g | -212 kcal, less protein |