How many calories are in Rice and Tadka Dahi?
Rice and Tadka Dahi contains 293 calories per serving (15% of the 2,000 kcal daily value), with 4.9g fat, 49.8g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Tadka Dahi
Nutritional value of Rice and Tadka Dahi per 100 grams
What's inside Rice and Tadka Dahi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| Tadka dahi (yogurt with tempering) | 100g | 98 kcal | 5g | 4.5g | 7g |
Where do the calories in Rice and Tadka Dahi come from
How Rice and Tadka Dahi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 9.3g | 19% |
| Fat | 4.9g | 8% |
| Carbs | 49.8g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Tadka Dahi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Tadka Dahi
How many calories are in Rice and Tadka Dahi?
A full serving of Rice and Tadka Dahi contains approximately 293 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 117.2 kcal.
Is Rice and Tadka Dahi good for weight loss?
Rice and Tadka Dahi has a low calorie density at 117.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Tadka Dahi?
A serving of Rice and Tadka Dahi provides about 9.3g of protein from a total serving weight of 250g. That is 3.7g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Tadka Dahi calories?
The easiest way to track Rice and Tadka Dahi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Tadka Dahi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal with Rice | 350g | 425.0 | 19g | +132 kcal, more protein |
| Rice and Dal | 350g | 440.0 | 17.4g | +147 kcal, more protein |
| Sprouts Dahi Rice | 350g | 225.0 | 13.2g | -68 kcal, more protein |
| Lunch bowl | 500g | 346.0 | 11.8g | +53 kcal, more protein |
| Rajma Chawal with Curd | 445g | 560.0 | 22g | +267 kcal, more protein |