How many calories are in Besan chilla and rice with daal?
Besan chilla and rice with daal contains 393 calories per serving (20% of the 2,000 kcal daily value), with 3.9g fat, 73g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan chilla and rice with daal
Nutritional value of Besan chilla and rice with daal per 100 grams
What's inside Besan chilla and rice with daal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan chilla | 150g | 300 kcal | 13.3g | 6.7g | 40g |
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| Cooked daal (lentils) | 150g | 132 kcal | 9.3g | 2.3g | 20g |
Where do the calories in Besan chilla and rice with daal come from
How Besan chilla and rice with daal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 18g | 36% |
| Fat | 3.9g | 6% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan chilla and rice with daal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan chilla and rice with daal
How many calories are in Besan chilla and rice with daal?
A full serving of Besan chilla and rice with daal contains approximately 393 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 87.3 kcal.
Is Besan chilla and rice with daal good for weight loss?
Besan chilla and rice with daal has a low calorie density at 87.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Besan chilla and rice with daal?
A serving of Besan chilla and rice with daal provides about 18g of protein from a total serving weight of 450g. That is 4g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Besan chilla and rice with daal calories?
The easiest way to track Besan chilla and rice with daal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan chilla and rice with daal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Channa Daal with Rice | 300g | 416.0 | 21.6g | +23 kcal, more protein |
| Rice and Daal | 500g | 655.0 | 29g | +262 kcal, more protein |
| Roti, Rice and Daal | 720g | 330.0 | 9g | -63 kcal, less protein |
| Rice with dal | 250g | 311.0 | 13.3g | -82 kcal, less protein |
| Beef chana dal rice | 400g | 875.0 | 54g | +482 kcal, more protein |