How many calories are in Cheese and Egg?
Cheese and Egg contains 268 calories per serving (13% of the 2,000 kcal daily value), with 13.8g fat, 7.2g carbs, and 28.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese and Egg
Nutritional value of Cheese and Egg per 100 grams
What's inside Cheese and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage Cheese | 200g | 98 kcal | 11g | 4.5g | 3.4g |
| Whole Egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
Where do the calories in Cheese and Egg come from
How Cheese and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 28.3g | 57% |
| Fat | 13.8g | 21% |
| Carbs | 7.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese and Egg
How many calories are in Cheese and Egg?
A full serving of Cheese and Egg contains approximately 268 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 107.2 kcal.
Is Cheese and Egg good for weight loss?
Cheese and Egg has a low calorie density at 107.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cheese and Egg?
A serving of Cheese and Egg provides about 28.3g of protein from a total serving weight of 250g. That is 11.3g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Cheese and Egg calories?
The easiest way to track Cheese and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & cottage cheese | 280g | 219.5 | 19g | -48 kcal, less protein |
| Curd Cheese | 150g | 234.0 | 15g | -34 kcal, less protein |
| Cottage cheese bowl | 200g | 178.0 | 18.8g | -90 kcal, less protein |
| Baked Oatmeal Cake | 270g | 460.0 | 34g | +192 kcal, more protein |
| Cottage cheese meal | 50g | 48.0 | 6g | -220 kcal, less protein |