How many calories are in Cottage Cheese Scramble?
Cottage Cheese Scramble contains 209 calories per serving (10% of the 2,000 kcal daily value), with 11g fat, 3.4g carbs, and 22.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese Scramble
Nutritional value of Cottage Cheese Scramble per 100 grams
What's inside Cottage Cheese Scramble
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Eggs (2 large) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Egg White (1 large) | 33g | 51.5 kcal | 10.9g | 0.3g | 0.6g |
| Cottage Cheese (2% fat) | 60g | 81.7 kcal | 11g | 2.3g | 4.2g |
Where do the calories in Cottage Cheese Scramble come from
How Cottage Cheese Scramble fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 22.8g | 46% |
| Fat | 11g | 17% |
| Carbs | 3.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese Scramble
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese Scramble
How many calories are in Cottage Cheese Scramble?
A full serving of Cottage Cheese Scramble contains approximately 209 kcal. The total serving weighs about 193g. Per 100 grams, that works out to 108.3 kcal.
Is Cottage Cheese Scramble good for weight loss?
Cottage Cheese Scramble has a low calorie density at 108.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage Cheese Scramble?
A serving of Cottage Cheese Scramble provides about 22.8g of protein from a total serving weight of 193g. That is 11.8g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese Scramble calories?
The easiest way to track Cottage Cheese Scramble is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese Scramble compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese Scramble | 193g | 219.0 | 23g | +10 kcal, more protein |
| Cottage Cheese Scramble | 160g | 263.7 | 18.2g | +54 kcal, less protein |
| Eggs & cottage cheese | 280g | 219.5 | 19g | +10 kcal, less protein |
| Scrambled Eggs Cottage Cheese | 145g | 219.0 | 17g | +10 kcal, less protein |
| Eggs & Cucumber | 270g | 190.0 | 16g | -19 kcal, less protein |