How many calories are in Eggs & cottage cheese?
Eggs & cottage cheese contains 219.5 calories per serving (11% of the 2,000 kcal daily value), with 14g fat, 5.9g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & cottage cheese
Nutritional value of Eggs & cottage cheese per 100 grams
What's inside Eggs & cottage cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole egg (large) | 100g | 155 kcal | 13g | 11g | 1.1g |
| Cottage cheese (5% fat) | 30g | 135 kcal | 15g | 9g | 4g |
| Cucumber (peeled) | 150g | 16 kcal | 1g | 0.2g | 2.4g |
Where do the calories in Eggs & cottage cheese come from
How Eggs & cottage cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.5 kcal | 11% |
| Protein | 19g | 38% |
| Fat | 14g | 22% |
| Carbs | 5.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & cottage cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & cottage cheese
How many calories are in Eggs & cottage cheese?
A full serving of Eggs & cottage cheese contains approximately 219.5 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 78.4 kcal.
Is Eggs & cottage cheese good for weight loss?
Eggs & cottage cheese has a low calorie density at 78.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & cottage cheese?
A serving of Eggs & cottage cheese provides about 19g of protein from a total serving weight of 280g. That is 6.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & cottage cheese calories?
The easiest way to track Eggs & cottage cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & cottage cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Cucumber | 270g | 190.0 | 16g | -29 kcal, less protein |
| eggs & cottage | 420g | 360.0 | 30g | +140 kcal, more protein |
| Cottage Cheese | 50g | 98.0 | 11g | -121 kcal, less protein |
| Cheese and Egg | 250g | 268.0 | 28.3g | +48 kcal, more protein |
| Plain curd | 200g | 164.0 | 20g | -55 kcal, more protein |