How many calories are in Pesto Caprese Salad?
Pesto Caprese Salad contains 359 calories per serving (18% of the 2,000 kcal daily value), with 28.8g fat, 10.5g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pesto Caprese Salad
Nutritional value of Pesto Caprese Salad per 100 grams
What's inside Pesto Caprese Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 80g | 15 kcal | 1.3g | 0.3g | 2.9g |
| Mozzarella pearls | 60g | 300 kcal | 22g | 22.5g | 2.5g |
| Cherry tomatoes | 70g | 18.6 kcal | 0.9g | 0.1g | 3.9g |
| Kalamata olives | 30g | 116.7 kcal | 1g | 10.7g | 6.3g |
| Pesto dressing | 25g | 460 kcal | 4.4g | 47.2g | 4.8g |
| Red onion | 10g | 40 kcal | 1g | 0g | 9g |
Where do the calories in Pesto Caprese Salad come from
How Pesto Caprese Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 16.3g | 33% |
| Fat | 28.8g | 44% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pesto Caprese Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pesto Caprese Salad
How many calories are in Pesto Caprese Salad?
A full serving of Pesto Caprese Salad contains approximately 359 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 130.5 kcal.
Is Pesto Caprese Salad good for weight loss?
Pesto Caprese Salad has a low calorie density at 130.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pesto Caprese Salad?
A serving of Pesto Caprese Salad provides about 16.3g of protein from a total serving weight of 275g. That is 5.9g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Pesto Caprese Salad calories?
The easiest way to track Pesto Caprese Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pesto Caprese Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Mozzarella Salad | 240g | 241.0 | 11.4g | -118 kcal, less protein |
| Caprese Olive Salad | 320g | 548.0 | 22.6g | +189 kcal, more protein |
| chicken salad sandwich | 305g | 275.0 | 31.1g | -84 kcal, more protein |
| Mixed Green Salad | 151g | 69.0 | 1.5g | -290 kcal, less protein |
| Mozzarella and Bread | 284g | 387.0 | 25.1g | +28 kcal, more protein |