How many calories are in Half Donut?
Half Donut contains 150 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 20g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Half Donut
Nutritional value of Half Donut per 100 grams
What's inside Half Donut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| donut half | 38g | 394.7 kcal | 5.3g | 18.4g | 52.6g |
Where do the calories in Half Donut come from
How Half Donut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Half Donut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Half Donut
How many calories are in Half Donut?
A full serving of Half Donut contains approximately 150 kcal. The total serving weighs about 38g. Per 100 grams, that works out to 394.7 kcal.
Is Half Donut good for weight loss?
Half Donut has a high calorie density at 394.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Half Donut?
A serving of Half Donut provides about 2g of protein from a total serving weight of 38g. That is 5.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Half Donut calories?
The easiest way to track Half Donut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Half Donut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate donut half | 35g | 150.0 | 2g | +0 kcal, same protein |
| Donut | 60g | 250.0 | 4g | +100 kcal, more protein |
| Donut | 60g | 250.0 | 3g | +100 kcal, more protein |
| Glazed doughnut | 50g | 170.0 | 3.5g | +20 kcal, more protein |
| Bagel with egg and strawberries | 60g | 165.0 | 6g | +15 kcal, more protein |