How many calories are in Chocolate donut half?
Chocolate donut half contains 150 calories per serving (8% of the 2,000 kcal daily value), with 8g fat, 18g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate donut half
Nutritional value of Chocolate donut half per 100 grams
What's inside Chocolate donut half
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate donut half | 35g | 428.6 kcal | 5.7g | 22.9g | 51.4g |
Where do the calories in Chocolate donut half come from
How Chocolate donut half fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate donut half
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate donut half
How many calories are in Chocolate donut half?
A full serving of Chocolate donut half contains approximately 150 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 428.6 kcal.
Is Chocolate donut half good for weight loss?
Chocolate donut half has a high calorie density at 428.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate donut half?
A serving of Chocolate donut half provides about 2g of protein from a total serving weight of 35g. That is 5.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate donut half calories?
The easiest way to track Chocolate donut half is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate donut half compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Half Donut | 38g | 150.0 | 2g | +0 kcal, same protein |
| Chocolate Donut | 40g | 180.0 | 3g | +30 kcal, more protein |
| Chocolate Donut Cake | 30g | 140.0 | 2g | -10 kcal, same protein |
| Low Sugar Chocolate Donut | 160g | 672.0 | 12g | +522 kcal, more protein |
| Chocolate Donut | 70g | 280.0 | 4g | +130 kcal, more protein |