How many calories are in Eggs and Veggies?
Eggs and Veggies contains 353 calories per serving (18% of the 2,000 kcal daily value), with 22.3g fat, 11.6g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs and Veggies
Nutritional value of Eggs and Veggies per 100 grams
What's inside Eggs and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato | 150g | 18 kcal | 0.9g | 0.1g | 4g |
| Cucumber | 120g | 13.3 kcal | 0.6g | 0.1g | 3g |
| Boiled Egg with Black Pepper | 200g | 155 kcal | 13.5g | 11g | 1g |
Where do the calories in Eggs and Veggies come from
How Eggs and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 29g | 58% |
| Fat | 22.3g | 34% |
| Carbs | 11.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Veggies
How many calories are in Eggs and Veggies?
A full serving of Eggs and Veggies contains approximately 353 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 75.1 kcal.
Is Eggs and Veggies good for weight loss?
Eggs and Veggies has a low calorie density at 75.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Veggies?
A serving of Eggs and Veggies provides about 29g of protein from a total serving weight of 470g. That is 6.2g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Veggies calories?
The easiest way to track Eggs and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad Plate | 320g | 265.0 | 21.3g | -88 kcal, less protein |
| Eggs with veggies | 370g | 248.0 | 19.7g | -105 kcal, less protein |
| Egg Salad Plate | 370g | 199.0 | 15g | -154 kcal, less protein |
| Egg Salad with Veggies | 421g | 233.0 | 17.3g | -120 kcal, less protein |
| Eggs with Tomato and Cucumber | 320g | 193.0 | 14.8g | -160 kcal, less protein |